Whole Grains
Whole grains are undoubtedly one of the main options for different recipes. Indeed, they are integrated into many well-known diets such as Paleo, low-glycemic, and Mediterranean. Those foods such as rice, pasta, bread, and cereal are high in fiber and nutrients which can help with your bowel regularity and alleviate constipation, a common symptom caused by hypothyroidism. Just keep in mind to consume the right amount as recommended by your doctor to avoid the interference with your synthetic thyroid hormones. It is better to take your medications a few hours after or before eating whole grains. [2]
