Seaweed
Many kinds of seaweed are full of iodine, which is necessary for your thyroid to work properly and generate sufficient levels of TH. If you don’t take in enough iodine, it could increase the risks of hypothyroidism and other health issues. 1 gram might contain approximately 2% to 11% of your daily need. Most people often include seaweed in sushi and eat it every day. However, this could be harmful due to the excessive consumption of iodine. Instead, it is advisable to have 1 fresh seaweed as salad each week. Avoid any seaweed supplements and teas. [3]
