Greek Yogurt
It might be surprising to know that Greek yogurt can also an excellent source of iodine. Many studies have shown that this food is loaded with this nutrient, and what is better is that the levels are always manageable. The reason is that cows are given iodine supplements and the production also uses iodine-based cleaners. In addition, it can provide your body with a ton of energy-boosting, muscle-toning protein. Make sure to avoid regular yogurt which might contain a lot of unhealthy fats. Instead, go for plain and low-fat Greek yogurt, which could make up a half of your daily iodine intake. [4]
