Detox diets have been gaining wider popularity over the past few years. They are often promoted in media as a good way to lose weight and improve health conditions. There is a wide range of methods that are different in food options and calorie intakes. But do detox diets really work? Below are 10 facts to know before you make a decision.
What Is a Detox Diet?
A detox diet is basically a dietary intervention in the short run. The main goal is to remove toxins and harmful substances from the body. One of the most common detox diets includes fasting for a period, accompanied by a strict diet containing water, fruit juices, veggies, and fruit. It can also have many spices, supplements, and herbs to improve your health conditions. Supporters of detox diets claim that it can bring some benefits, such as resting the organs, stimulating the liver, promoting the removal of toxins through sweat, urine, and feces, as well as boosting circulation. [1]
