Diet Tips for Fibromyalgia

Fibromyalgia is a health issue that triggers musculoskeletal pain in many body parts. It can be followed by tenderness, fatigue, and mood or memory problems. Since many signs are quite similar to those of other health conditions, it would be difficult to diagnose fibromyalgia. There is still no cure for this disorder, but many treatments are available to help manage the symptoms. Read on to learn some helpful diet tips for people with fibromyalgia.

1Increase Energy Intake

Fatigue is a typical symptom of fibromyalgia. This would make you feel extremely exhausted and worn out during the day. Therefore, it is important to take insufficient energy in your diet. Make sure to avoid sweets because they do more harm than good. Instead, combine fats or protein with carbs to allow for gradual absorption during the day. Whole and fresh foods that are low in added sugars and high in fiber can be great choices. These include avocados, dark leafy greens, oatmeal, tofu, beans, broccoli, seeds, nuts, and almonds. [1]

Back

Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Diet & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

12 Healthy Gluten-Free Foods You Can Eat

Diet & Nutrition
Gluten can be said to be a group of proteins, or a mixture of two proteins termed prolamins and glutelins. These proteins are stored...

10 Best Vegan Protein Food Sauces

Diet & Nutrition
More and more people are reducing the consumption of animal products by following vegan or vegetarian diets. This trend might come from religious, animal...

10 Amazing Benefits of Vitamin D

Your Health
Vitamin D is an important element that can be produced in the skin under the sunlight. In addition, the body can absorb the mineral...

10 Amazing Ginger Shot Benefits

Diet & Nutrition
Ginger shots are drinks concentrated from fresh ginger and other ingredients like cayenne pepper, turmeric, or lemon and orange juice. They are available at...

Health Benefits of Strawberries

Diet & Nutrition
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically...

5 Things to Know About Probiotics

Diet & Nutrition
What Are Probiotics? Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts...

What is Pseudogout?

Ailments & Conditions
What Is Pseudogout? Pseudogout, also known as calcium pyrophosphate dehydrate deposition, is a form of arthritis. It happens when calcium crystals build up in the...