Diet Tips for Fibromyalgia

Fibromyalgia is a health issue that triggers musculoskeletal pain in many body parts. It can be followed by tenderness, fatigue, and mood or memory problems. Since many signs are quite similar to those of other health conditions, it would be difficult to diagnose fibromyalgia. There is still no cure for this disorder, but many treatments are available to help manage the symptoms. Read on to learn some helpful diet tips for people with fibromyalgia.

1Increase Energy Intake

Fatigue is a typical symptom of fibromyalgia. This would make you feel extremely exhausted and worn out during the day. Therefore, it is important to take in sufficient energy in your diet. Make sure to avoid sweets because they do more harm than good. Instead, combine fats or protein with carbs to allow for gradual absorption during the day. Whole and fresh foods that are low in added sugars and high in fiber can be great choices. These include avocado, dark leafy greens, oatmeal, tofu, beans, broccoli, seeds, nuts, and almonds. [1]

Back

Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Diet & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

12 Good & Bad Foods For Bladder Health

Diet & Nutrition
For those who are currently dealing with the discomfort and embarrassment of a bladder control issue, which result in a search on ways to...

11 Common Symptoms of Lupus You Should Know

Diet & Nutrition
Lupus is caused due to autoimmune disease which leads to inflammation (swelling). This disease can affect several organs, and, as such, resulting in an...

Medications and Lifestyle Changes for Lupus Treatment

Diet & Nutrition
Lupus is a chronic autoimmune disease with various symptoms resulting due to rash, kidney problems, mild arthritis, and rash. Its symptoms change over time,...

Fibromyalgia – 12 Signs & Symptoms

Diet & Nutrition
Fibromyalgia is a chronic health condition causing severe pain around most body parts. In addition to the widespread pain, this condition also leads to...

13 Causes of Fibromyalgia You Need to Know

Diet & Nutrition
Fibromyalgia is a disorder associated with a widespread pain accompanied by sleep, reduced cognitive functioning, fatigue, and mood issues. Studies have shown that fibromyalgia...

15 Common Fibromyalgia Treatments

Diet & Nutrition
Fibromyalgia, FM, is a condition attributed with localized tenderness, extreme tiredness, and widespread pain. The cause of this condition remains unknown, but studies have...

Top 15 Foods High in Calcium You Should Know

Diet & Nutrition
Studies show that calcium aids in weight loss. Other research suggested that taking only three servings of dairy every day; it will not only...