Have a Well-Rounded Diet
Having a balanced diet is important to improve overall health, especially when you are dealing with fibromyalgia. Make sure to include a wide variety of foods, including lean protein, low-fat dairy, healthy fats, whole grains, veggies, and fruits. They will provide your body with sufficient nutrients and energy to fight against the disorder. Focus on whole foods and avoid those highly processed products with saturated fats, additives, or preservatives. Also, it is advisable to limit the consumption of sugar and salt in the diet. [2]
