Food & NutritionYour Health

10 Healthier Substitutes for Sugar

Sugar is perhaps the worse food ingredient in our modern diet. There is nothing good about it. No minerals, no vitamins, no essential fats, and no protein. More importantly, sugar has been related to many serious diseases, such as cancer, diabetes, heart disease, and obesity. The list of reasons to avoid it might be very long. However, many people still consume too much sugar without being aware of these health risks. This article will show you 10 healthier substitutes for sugar.


Molasses is a brown, thick, sweet liquid with a syrup-like consistency. It is produced by boiling down sugar beet juice or sugar cane. This product is loaded with many minerals and vitamins, as well as antioxidants. Compared to maple syrup and honey, blackstrap molasses actually contains more antioxidant compounds. In addition, the high levels of calcium and potassium can benefit your heart and bone health. That’s why this is a great alternative to refined sugar. However, keep in mind that it is still a type of sugar and should be added sparingly. [1]