Food & NutritionYour Health

10 Effective Foods that Can Reduce Cortisol

Cortisol is produced by the adrenal glands. It is a stress hormone that can help the body in many stressful situations. Nevertheless, when the levels are excessively high for a long period, it would do more harm than good. Over time, this problem might lead to high blood pressure, weight gain, mood changes, reduced energy levels, disrupted sleep, and increased risk of diabetes. Fortunately, you can reduce cortisol levels by adding the following foods to the diet.

Dark Chocolate

Dark chocolate is produced from the seed of the cocoa plant. It is among the greatest sources of antioxidants. Studies have shown that consuming this product can help reduce cortisol levels after a stressful event. When shopping, make sure to go for options with high cocoa content. In addition to fiber, it is loaded with many important minerals, such as magnesium, iron, manganese, selenium, zinc, phosphorus, potassium, and copper. The key is to consume in moderation. Avoid products with high added sugar because it would increase the risk of many health issues. [1]