Food & Nutrition

Beet Juice: 10 Health Benefits to Know

Beets or beetroots are a popular veggie and can be added to a variety of dishes. Both beet juice and whole beets have a great nutritional profile with many important antioxidants, minerals, and vitamins. Also, they contain betalains, a group of powerful bioactive compounds that may benefit our health. In this article, we will take a look at 10 scientifically proved health benefits of consuming beet juice.

Lower Cholesterol

If your cholesterol levels are high, consuming beet juice may help. In general, this vegetable contains flavonoids and other phytonutrients. These elements have been proved to reduce levels of triglycerides and total cholesterol as well as increases the level of good or HDL cholesterol. By keeping these levels in check, beet juice can help reduce the risk of heart disease and associated conditions. [1]