Top 10 Foods Low in Potassium

Potassium is a common mineral naturally found in many foods in our daily meals. It is involved in many processes associated with muscle strength and heartbeats. However, consuming too much potassium would be harmful to our health, especially in people with kidney problems. A high level of this element in the blood would overwhelm these organs and worsen your health issues. Keep reading to learn the top 10 foods lowest in potassium.


Salmon is undoubtedly one of the most popular and nutritious foods. This fatty fish is high in many important minerals and vitamins. In addition, it is widely available, versatile, and delicious. If you are adopting a low-potassium diet, then consider purchasing farmed salmon as its level of potassium is lower than wild salmon. On average, a 3.5-ounce farmed salmon provides around 10 percent of the recommended daily intake, while a wild salmon contains up to 20 percent of the recommended daily intake. [1]


Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Food & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

12 Healthy Gluten-Free Foods You Can Eat

Food & Nutrition
Gluten can be said to be a group of proteins, or a mixture of two proteins termed prolamins and glutelins. These proteins are stored...

10 Best Vegan Protein Food Sauces

Food & Nutrition
More and more people are reducing the consumption of animal products by following vegan or vegetarian diets. This trend might come from religious, animal...

10 Amazing Benefits of Vitamin D

Your Health
Vitamin D is an important element that can be produced in the skin under the sunlight. In addition, the body can absorb the mineral...

10 Amazing Ginger Shot Benefits

Food & Nutrition
Ginger shots are drinks concentrated from fresh ginger and other ingredients like cayenne pepper, turmeric, or lemon and orange juice. They are available at...

Health Benefits of Strawberries

Food & Nutrition
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically...

5 Things to Know About Probiotics

Food & Nutrition
What Are Probiotics? Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts...

Dairy and Inflammation

Food & Nutrition
Dairy is a popular part of every meal all over the world. However, many people are worried that it can trigger many inflammatory responses...