Insomnia Symptoms & Treatments

Insomnia is a common sleeping disorder which is typically characterized by trouble falling asleep or staying asleep. It could be a short-term or transient problem or a long-term or chronic issue that deeply affects people’s lives. This condition might be caused by many things such as poor sleep conditions with too much light or noise, jet lag when traveling, stressful situations, and many diseases. Below are some insomnia symptoms and treatments to help you alleviate the condition.

14 Symptoms of Insomnia

Take a Long Time to Sleep

In general, it takes around 30 minutes for most people to fall asleep after turning off the light. But when it takes you much longer, then it might be a symptom of insomnia. The longer the time you need to sleep, the more severe the condition might be. Sometime, you might need up to 4 hours for this task. As a result, you might toss and turn a lot in bed, thus feeling frustrated and anxious about the situation. Make sure to consult your doctor if you experience this sign.[1]

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