What to Do When Ulcerative Colitis Flares

Ulcerative colitis is a type of inflammatory bowel disease. This chronic illness causes sore and inflammatory ulcers in the large intestine. Symptoms tend to worsen gradually, but they would disappear for a long or short interval as well. Several triggers may lead to flare-ups, which can affect daily life. Fortunately, there are several options to help you manage these problems. Below are some useful tips to help you deal with flare-ups of ulcerative colitis.

1Reducing Stress

Stress may trigger and worsen an ulcerative colitis flare-up. Therefore, learning how to reduce stress may help reduce the inflammatory response in the body and manage symptoms. There are many ways to achieve this goal, such as deep breathing techniques, medication, or yoga. You may also spend more time with your hobbies or family and friends. It is advisable to set some realistic goals at work or study and stop when you are under a lot of pressure. If necessary, find a mental health expert to help you overcome stress effectively. [1]

Keeping a Food Journal

People with ulcerative colitis may be sensitive to certain foods. The specific triggers can vary from person to person. Therefore, there is no ulcerative colitis diet to help manage flare-ups. It is better to keep track of those products you consume and their effects on your body. Write down in a food journal when a specific food or beverage triggers symptoms. Based on the information, you may later create a proper diet to prevent flare-ups from occurring. [2]


Related Articles

10 Causes of Colon Polyps

Your Health
Colon polyps are small nodules that can be found along your large intestine's lining. These growths look like tiny mushrooms, but they can grow...

Amyloidosis – Diagnosis & Treatment

Your Health
Amyloidosis occurs when amyloid accumulates in specific organs of the body. This is a very rare disease. Amyloid is an abnormal type of protein...

5 Things to Know About Probiotics

Food & Nutrition
What Are Probiotics? Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts...

Stomach (Peptic) Ulcers – Symptoms, Causes, and Treatment

Ailments & Conditions
Stomach ulcers are painful sores occurring in the lining of the stomach. They are a form of peptic ulcers, which can affect both the...

10 Causes of Heartburn You Need to Know

Your Health
If you have ever felt a burning sensation just behind your breastbone, then you may have experienced heartburn. Heartburn is a burning pain or discomfort...

10 Celiac Disease Symptoms

Ailments & Conditions
Celiac disease is a common health issue in which consuming gluten-containing foods like rye, spelled, barley or wheat can trigger an immune response in...

10 Common Causes of Hiccups

Ailments & Conditions
Hiccups could be annoying but there are often short-lived. Nevertheless, many people might have recurrent episodes of constant or chronic hiccups, which can last...

10 Common Causes of Diarrhea

Ailments & Conditions
We have all experienced diarrhea at some points in our lives. It is a very common issue which affects millions of people in the...