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Kegel Exercises for Women – Things to Know

When it comes to pelvic floor muscles, Kegel exercises are undoubtedly one of the best activities to strengthen them. Practicing these exercises regularly will benefit different parts in this area, such as small intestine, uterus, rectum, or bladder. The great thing about Kegel exercises is that you would do them anytime you want. Before starting, it is important to understand some basics about this form of working out. Keep reading to learn more about several important things that you need to know about Kegel exercises for women.

Benefits of Kegel Exercises for Women

The muscles of your pelvic floor are responsible for supporting different organs, such as bowels, bladder, and womb. However, then might be weakened by some causes like aging, obesity, childbirth, or pregnancy. This leads to the lowering of the vagina, which can be very uncomfortable and would result in urinary incontinence. Practicing Kegel exercises would strengthen and restore the functions of these muscles. As a result, there will be many benefits such as alleviating lower back pain, reducing the frequency of urination, preventing the leakage of urine or stool, easing painful bowel movements or constipation, as well as eliminating pain when having sexual intercourse. [1]