Perhaps you have heard about Kegel exercises for women – but how about men? Many studies recently show that these pelvic floor-training activities would benefit the bladder, especially for those people with prostate surgery. In addition, they would help deal with many other health issues in males, both adults, and older people. Keep reading our guide to learn 7 things you need to know about Kegel exercises for men.
What Are Kegel Exercises?
Kegel exercises or pelvic floor exercises are those activities to strengthen the pelvic floor, which is located between the hips and responsible for holding reproductive organs. Practicing them regularly will improve the performance of your vagina, rectum walls, and bladder muscles. Otherwise, a weak pelvic floor would result in many health problems, especially the inability to control the bladder or bowels. Kegel exercises can be done anywhere and anytime at your own choice. Therefore, they can be great options for everyone to improve their health and deal with bladder issues.