Your Health

The Benefits of Taking a Bath

Nothing is better than bathing after a long and stressful day at work. Indeed, submerging your body in water does not only relax your mind, but also bring many other health, leisure, and personal hygiene benefits. It has been long used as a home remedy for many conditions. In this article, we’ll show you 10 scientifically-proven benefits of taking a bath.

Improve Breathing

Bathing with your head out and water past the chest can benefit oxygen intake and lung capacity. This can be explained by two reasons. Firstly, a warm temperature can make your heartbeat faster, which subsequently increases the intake of oxygen and clearing of your chest and sinuses. Studies have shown that immersing in cold water can be a natural way to lower the risk of infections. The same effect goes for water pressure as it makes your heartbeat more quickly. [1]