Facts about Metabolism

Metabolism is a complicated system that determines how efficiently and quickly the body turns calories into energy. In other words, it refers to all chemical reactions that keep our body functioning and alive. The term metabolism is usually interchangeably used with metabolic rate. The higher number means the more burning calories. Having a high level of metabolism would also make you feel energetic and healthier. Here are the top 10 facts about metabolism everyone needs to know.

1Metabolism is in every body’s cell

Many people often talk about metabolism as an organ or muscle in the body that they would control or flex. However, this term actually describes a chain of chemical reactions in all cells that transform the digested calories into energy to keep your function properly. It is the culmination of various tissues with various needs and the number of calories it needs to keep them alive. The major organs, including heart, kidneys, liver, and brain, account for more than 50% of the burned energy at rest. The rest amount is used by muscles, digestive system, and fat. [1]


Related Articles

7 Important Benefits of Group Exercises

Fitness & Wellness
Do you enjoy hitting the gym on your own or participate in a fitness class with other people toning, moving, and breathing in sync?...

10 Basic Yoga Poses for Beginners

Fitness & Wellness
If you are a beginning student in yoga, then it is likely to feel overwhelmed by a large number of poses available and their...

Health Benefits of Yoga

Fitness & Wellness
It is no secret that the gravity-defying and crazily contorted poses of yoga are healthy for everyone. Indeed, these ancient Indian mental and physical...

Top 16 Dog Breeds Best for the Seniors

Your Health
When you attain the senior age, you find that you retire and want a suitable, silent, and most beautiful home where you can retire...

10 Trail Mixes Recipes

Diet & Nutrition
Need a quick and tasty snack to bag up and bring with you? Then trail mixes can be a customized option to consider, whether...

Health Benefits of Meditation

Your Health
Meditation has gained widespread popularity over the past decades due to the health benefits it brings. It is a habitual process that redirects your...

Kegel Exercises for Women – Things to Know

Fitness & Wellness
When it comes to pelvic floor muscles, Kegel exercises are undoubtedly one of the best activities to strengthen them. Practicing these exercises regularly will...

Kegel Exercises for Men

Fitness & Wellness
Perhaps you have heard about Kegel exercises for women – but how about men? Many studies recently show that these pelvic floor-training activities would...