Facts about Metabolism

2Muscle groups are in charge

On average, 1 pound of muscle would burn between 7 and 10 calories, while 1 pound of fat can only burn 2 or 3 calories. As we get aged, the loss of muscles also leads to a decrease in our body’s calorie-burning power. At the age of 70s, the resting metabolism might be around 15% slower than it was in your 30s. This means you would consume fewer foods without gaining weight. Though building new muscles could help reverse this trend, it is also significant to engage the muscles that you currently have. [2]

Related Articles

10 Basic Yoga Poses for Beginners

Fitness & Wellness
If you are a beginning student in yoga, then it is likely to feel overwhelmed by a large number of poses available and their...

Health Benefits of Yoga

Fitness & Wellness
It is no secret that the gravity-defying and crazily contorted poses of yoga are healthy for everyone. Indeed, these ancient Indian mental and physical...

Top 16 Dog Breeds Best for the Seniors

Fitness & Wellness
When you attain the senior age, you find that you retire and want a suitable, silent, and most beautiful home where you can retire...

10 Signs of Alcohol Abuse

Fitness & Wellness
Alcoholism, also known as alcohol dependence or alcohol abuse, is a disorder in which you consume too much alcoholic drink that eventually leads to...

10 Trail Mixes Recipes

Fitness & Wellness
Need a quick and tasty snack to bag up and bring with you? Then trail mixes can be a customized option to consider, whether...

10 Health Benefits of Pilates

Fitness & Wellness
Originally introduced by Joseph Pilates, Pilates has been increasingly becoming a popular workout program. It focuses on stretching and strengthening many major muscles in...

Health Benefits of Meditation

Fitness & Wellness
Meditation has gained widespread popularity over the past decades due to the health benefits it brings. It is a habitual process that redirects your...

10 Reasons to Do Burpees

Fitness & Wellness
Burpees are among those exercises which everybody often avoids, but they might provide many benefits. Indeed, you will encounter burpees everywhere for good reason....