Ailments & ConditionsYour Health

Effective Ways to Get Rid of a Hangover

Drinking too much alcohol could be followed by different side effects. And hangover is one of the most common ones, with signs including dizziness, nausea, headache, fatigue, light sensitivity, or thirst. While there are many ways to cure hangovers, not all of them are backed and proved by science. To choose the safest option for your health, let’s take a look at the 10 most effective ways to get rid of a hangover.

Eat a Hearty Breakfast

One of the most common remedies for hangovers is to have a hearty breakfast. Doing this can help your body maintain levels of blood sugar, thus reducing the symptoms such as weakness, fatigue, and nausea. Also, maintaining sufficient blood sugar would alleviate some bodily changes occurring with alcohol consumption. More importantly, a heavy breakfast is important in providing essential minerals and vitamins for the body, which would be depleted with excessive alcohol drinking. That’s why you should prepare a well-balanced and nutritious meal the morning after drinking to help with your hangover. [1]