Originally introduced by Joseph Pilates, Pilates has been increasingly becoming a popular workout program. It focuses on stretching and strengthening many major muscles in the body by combining elements of different activities. These include physical therapy, yoga, and gymnastics. The goal is to create a well-rounded workout. You can choose to perform these exercises on a machine or a mat. To help you understand more about this form of exercise, below are 10 health benefits of Pilates.
Is It Safe to Do Pilates While I’m Pregnant?
What Is Pilates? Pilates is a group of exercises that can be performed on a mat to improve flexibility, stability, and strength. The main focus of these exercises is the core strength. This can benefit many people with back pain...