Is It Safe to Do Pilates While I’m Pregnant?

1What Is Pilates?

Pilates is a group of exercises that can be performed on a mat to improve flexibility, stability, and strength. The main focus of these exercises is the core strength. This can benefit many people with back pain and similar issues. It can also improve balance and posture. By encouraging deep breathing and raising awareness of the body to aid in daily movements that are graceful and efficient, pilates have been very popular among professional dancers, athletes, and other fitness avocates. Mainly targeted muscles include the lower back, pelvic floor, hips, and glutes. [1]

Back

Related Articles

10 Health Benefits of Pilates

Fitness & Wellness
Originally introduced by Joseph Pilates, Pilates has been increasingly becoming a popular workout program. It focuses on stretching and strengthening many major muscles in...

How to Detect Bed Bugs?

Your Health
Bed bugs are a form of insects that would feed on our blood, often during the night. They can be found in many household...

10 Best States for Retirement

Featured
Retirement means you do not have to work all day long and have more time to enjoy life. More importantly, you are now not...

10 Best Cities For Retirement

Your Health
More and more retired people think about relocating to a new city or state. There are many reasons for this increasing trend, from better...

10 Good Jobs for Retirees

Fitness & Wellness
Retirement is a great time to take a long break after many years of hard work. However, many people still go back to work...

10 Reasons Why Taking a Cold Shower

Your Health
Taking a hot shower is a morning routine for many people. But did you know that a cold shower should also be added to...

Can You Reverse Diabetes with Exercise?

Your Health
What is Diabetes? Diabetes is a common health issue in which levels of glucose increase over time in the bloodstream. Glucose is the main source...

What Are Hangover Shakes and Tremors – Causes & Cure

Your Health
What Is a Hangover? A hangover is an unpleasant, but harmless condition that commonly happens a few hours after drinking beer or alcohol. Most people...