1What Is Pilates?
Pilates is a group of exercises that can be performed on a mat to improve flexibility, stability, and strength. The main focus of these exercises is the core strength. This can benefit many people with back pain and similar issues. It can also improve balance and posture. By encouraging deep breathing and raising awareness of the body to aid in daily movements that are graceful and efficient, pilates have been very popular among professional dancers, athletes, and other fitness avocates. Mainly targeted muscles include the lower back, pelvic floor, hips, and glutes. [1]
