Is It Safe to Do Pilates During Pregnancy?
Many studies have suggested that doing physical exercises during pregnancy may pose minimal risk. In fact, Pilates have a low-impact focus on stabilizing the joints. This may help manage or improve many of the typical pains and aches in pregnant women. However, it is still better to talk with your healthcare provider before deciding to continue your training workout during pregnancy. Certain conditions would cause negative effects when pregnant women do exercises, such as placenta previa, lung issues, heart diseases, or any issues that would result in preterm labor. [2]
