Fitness & WellnessYour Health

Health Benefits of Yoga

It is no secret that the gravity-defying and crazily contorted poses of yoga are healthy for everyone. Indeed, these ancient Indian mental and physical practices can go beyond just getting a perfect body. A consistent plan and combination of various exercises will obviously improve the quality of your life. That’s why it is increasingly becoming more and more popular all over the world. With that in mind, here are the top 10 health benefits of practicing yoga.

Build Strength

Yoga can be a simple yet effective alternative to build muscles and strength without going to the gym. Many poses in yoga require you to withstand the body weight in different weights. For example, you have to support yourself with arms in a downward-facing dog position or balance on one leg in a tree pose. Practicing and holding those poses over a long time will help develop your muscular strength in the core, legs, and arms. As a result, they would also enhance your bone density and boost the metabolism rate in the body. [1]