Cardio or cardiovascular exercise is important for good health. It can increase the heart rate, thus making the blood pump quicker. This eventually transmits more oxygen to other body parts and keeps essential organs healthy. There are also many other benefits, such as the reduced risk of chronic diseases, better sleep, and weight loss. If you do not want to hit the gym or cannot go outside, below are some simple yet effective cardio exercises to try at home.
Kickboxing is a great cardio exercise that can burn a lot of calories in a short period. The key is to perform it in the proper intensity. You do not need special equipment, but it is also possible to do the exercise with a bag. The basic requirement is the overall knowledge of punches and kicks. There are numerous combinations of punches and kicks or both to try. Some common options include sidekicks, jumping front kicks, or squats, and front kicks. The key is to extend your legs and arms to work out the joints.