Your Health

14 Healthy Facts of Echinacea

Echinacea or purple coneflower is a group of flowering plants. Belonging to the daisy family, they typically grow in open, wooded regions in North America. There are 9 different species in the group, but only 3 of them are often used as herbs for treating different health issues. Both the roots and upper parts of echinacea can be processed into teas, extracts, tinctures, and tablets. Keep reading this article to learn more about the 14 health facts of this popular herb.

Rich in Antioxidants

Echinacea contains a lot of plant compounds that can work as antioxidants. These are important molecules to help the body protect against oxidative stress. This can eventually reduce the risk of many chronic illnesses, such as heart disease or diabetes. A few antioxidants in echinacea include rosmarinic acid, cichoric acid, and flavonoids. The levels of these components tend to be higher in extracts from the flowers and fruit of echinacea, compared to other parts like root and leaves. Echinacea also has alkamides, a substance that can further improve antioxidant activities. They aid in renewing worn-out antioxidants and helping them reach vulnerable molecules. [1]