Your Health

Common Facts about Vitamin B10

What Is Vitamin B10?

Vitamin B10, also known as para-aminobenzoic acid or PABA, is an organic substance that can be found in many foods and often produced in the chemical industry. Though it is a part of the vitamin B family, this is not an essential nutrient nor a vitamin. Vitamin B10 exists in spinach, whole grains, mushrooms, organ meat, or brewer’s yeast. The body would synthesize the element as well by using certain gut bacteria. It plays a key role in the production of vitamin B9 or folate. Studies have shown many benefits of vitamin B10 on hair and skin health. You can purchase it in different forms, such as topical products, extracts, powders, and pills.[1]