Common Teas for Menstrual Cramps

Whether you’re a girl or a woman, after the onset of puberty and before menopause, you experience monthly menstrual flow if you aren’t pregnant. And you’d agree that those few days in the month can be horrible, at best. Menstrual flow (or menstruation), which occurs monthly, is associated with pain by most people. This is due to the menstrual cramps that come with menstruation. For some people it may be mild, but for others it might seem like hell was let loose on their lower abdominal region. If you happen to have serious pain during your period, you must have been curious to know how you could lessen the trauma. There are many methods of dealing with menstrual cramps. Most of these methods, however, do not eliminate the pain totally. They are more effective in reducing the effects of the cramps. Some teas have been studied and found to be helpful in addressing menstrual cramps. We’d discuss some of them shortly, and how to prepare them.

1Chamomile Tea

Chamomile tea is one of the best known teas that relieve cramp pains. It is more effective if you start taking it a few days before your period arrives. Its potency has been hinged on to the presence of glycine in the herbs. Glycine relaxes nerves and relieves muscle spasms in the body. Other compounds which rather add to the effect of glycine are also present in the tea. Chamomile tea has robust anti-inflammatory effects too! To prepare this tea, add 2 teaspoonfuls of chamomile tea in a cup of boiled water. Allow it to infuse for about 2 minutes. Honey or lemon can be added to improve the taste. [1]

Back

Related Articles

10 Alkaline Water Benefits You Must Know

Your Health
Unlike regular water, alkaline water has higher pH levels, typically 8 or 9. Many scientists believe that this can help neutralize the acid in...

Postpartum Care – Tips and Timeline

Ailments & Conditions
The  lasts from the first 6 weeks up to 6 months after delivering birth. For most women, it is an intense time that needs...

5 Things to Know About Probiotics

Food & Nutrition
What Are Probiotics? Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts...

Dairy and Inflammation

Food & Nutrition
Dairy is a popular part of every meal all over the world. However, many people are worried that it can trigger many inflammatory responses...

10 Cervical Cancer Signs

Ailments & Conditions
The cervix is the area in the body of a female located between the uterus and vagina. When cells in this part multiply quickly...

10 Common Endometriosis Symptoms

Ailments & Conditions
Endometriosis is a painful condition in which tissues lining the inside of the uterus grows outside this area. This often occurs in the pelvis...

10 Facts about Dry Drowning

Your Health
Summer vacation can be a great chance for sleepovers and family trips. However, it also brings with it some frightening reports of children drowning....

10 Facts of Inositol to Know

Food & Nutrition
Inositol or vitamin B8 is an important substance for many body functions. It naturally occurs in some foods, such as nuts, grains, beans, and...