After a sweaty training session, you may want to refresh or reward yourself with a glass of cold beer or wine. But is that a good idea? In this article, we will dive into some possible effects of alcohol on the body to see whether it may ruin your exercise efforts.
Doing Pull-Ups Everyday – All Pros & Cons
Pullups are one of the most effective and popular exercises to improve the strength of the biceps and upper back. Like other exercises, many people try to do pullups on a daily basis to maximize their improvement. Nevertheless, this...