Doing Pull-Ups Everyday – All Pros & Cons

Pullups are one of the most effective and popular exercises to improve the strength of the biceps and upper back. Like other exercises, many people try to do pullups on a daily basis to maximize their improvement. Nevertheless, this is not always true as many other factors may affect your overall goals. This article will list down several pros and cons of this approach to help you make an informed decision.

1Pros of Doing Pullups Every Day

Improve Pullups Skills

Pullups are a type of exercise that requires several technical skills. By doing it every day, you can improve the movement and coordination efficiency, thus becoming better over time. Ultimately, cumulative fatigue during training will start affecting your ability to improve and recover, which would lead to diminishing returns. Nevertheless, you will still become better at this movement, especially during the early stages of training. [1]


Related Articles

Exercises for Varicose Veins

Your Health
Overview People worry a lot when they have varicose veins, but it isn't a big deal actually. They board a bus, take the train to go sit in a chair for about eight hours almost every day. Then, when they...

6 Simple Exercises for IT Band

Your Health
The IT band or iliotibial band is a band of fascia running along the outside of the hip. It extends to the outer shinbone and knee. The main role of this part is to coordinate with some thigh muscles...

Can You Reverse Diabetes with Exercise?

Your Health
What is Diabetes? Diabetes is a common health issue in which levels of glucose increase over time in the bloodstream. Glucose is the main source of energy for the body. A hormone produced by the pancreas called insulin helps process...

Drinking Alcohol after a Workout – Is It Bad for You

Your Health
After a sweaty training session, you may want to refresh or reward yourself with a glass of cold beer or wine. But is that a good idea? In this article, we will dive into some possible effects of alcohol...

Breathing Exercises for Better Sleep

Your Health
Box Breathing As the name implies, this method involves breathing exercises with a visualization of a box that has 4 sides. The main goal is to remind you of doing the technique of the length and pattern of each breath....

Arm Workouts At Home: Try These 10 Exercises

Fitness & Wellness
Zottman Curl The Zottman curl targets the forearm muscles, which are important for grip strength and lifting power. Start by standing with both feet apart, both arms at the sides, elbows close to the body, and palms facing out. Hold...

Pullup vs. Chinup: What’s the Difference?

Fitness & Wellness
What Is a Chinup? A chin-up is a type of strength training exercise. It involves the whole body weight and particularly targets the core and upper body. Many people typically mistake chin-ups for pullups due to their similar steps. However,...

12 Ways To Get A Good Leg Workout at Home

Fitness & Wellness
Lateral Lunge The lateral lung involves a side-to-side movement that may help improve the body’s strength and stability. To begin with, stand with both feet wider than hip-width apart. Bend the right knee to sit back to the right hip...