Your Health

Potassium Bicarbonate – Benefits, Side Effects, Dosage

Overview of Potassium

Potassium is one of the most important electrolytes and minerals in the body. It plays a key role in certain functions, such as bone health, cardiovascular activities, as well as muscle function. Since potassium may support muscle contraction, it can help maintain a regular and strong heartbeat as well as good digestion. Another benefit of this nutrient is to reverse the negative effect of an acidic diet. An abnormal level of potassium may lead to low energy, gastric distress, irregular heartbeat, as well as muscle cramping and weakness. Potassium can be found in many foods, such as spinach, potatoes, bananas, and avocados. [1]

What Is Potassium Bicarbonate?

Potassium bicarbonate, with the chemical formula KHCO3, is an alkaline mineral available in supplement form. When potassium levels in the blood are too low, you may take this supplement to bring them back to normal. It is easy to purchase potassium bicarbonate over the counter. Nevertheless, you should not use it without your doctor’s prescription or approval. Keep in mind that taking too much potassium would do more harm than good. So, make sure to use it with caution. [2]