Constipation is one of the widespread problems. It’s believed that constipation affects about 1 out of every 5 Americans, which means doctors get about 8 million visits annually.
This common health issue can be as a result of your lifestyle choices, diseases, the food you avoid or eat, or disease. However, those dealing with chronic constipation, also called chronic idiopathic constipation, maybe due to some lurking causes, which is often unknown. It’s attributed to having bowel movements up to three times per week. Sadly, low bowel movements can result in other disturbing symptoms, including abdominal pain and bloating, since the stools are dry, hard and challenging to pass.
That’s not all your quality of life, mental and physical health may suffer serious negative effect due to constipation. Fortunately, there’s a couple of remedies and treatment options to help relieve constipation and improve your overall health quality.