Diverticulosis & Diverticulitis – Foods to Eat and Avoid

Diverticulosis is typically caused by ingestion of low fiber over a long period, it develops like small pouches or pockets on the colon. This causes high pressure in the colon and very slowly with time, ballooning of some parts of the colon will occur. It is quite common for these pouches on the colon to become infected, and when this happens, it becomes known as diverticulitis– a painful condition. This condition is highly related to diet- a lack of fiber intake is usually the cause. Thus, it doesn’t happen in people who take enough fiber. When diverticulosis occurs, however, there are some steps to be considered as regards foods to eat and foods to avoid. The foods you decide to eat can, as a matter of fact, affect how severe your symptoms will be. [1]

Some of these foods to eat and avoid are discussed below in this article.

Foods to Eat

A general rule is to eat more food with high fiber content; both soluble and insoluble fiber. The foods discussed below all have high fiber content, and they are foods you should strive to take more of if you have diverticulosis.

1Peanuts

Also called groundnut by many, peanuts are widely popular in the tropics and subtropics. Peanuts have a high essential nutrient content, and it is particularly useful for diverticulosis because it contains insoluble fiber. 100 g of peanuts include about 9 g of fiber, and it is one of the foods that can help you meet your required daily intake of the fiber of about 30-40 g.

Back

Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Diet & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

12 Healthy Gluten-Free Foods You Can Eat

Diet & Nutrition
Gluten can be said to be a group of proteins, or a mixture of two proteins termed prolamins and glutelins. These proteins are stored...

10 Causes of Colon Polyps

Your Health
Colon polyps are small nodules that can be found along your large intestine's lining. These growths look like tiny mushrooms, but they can grow...

10 Best Vegan Protein Food Sauces

Diet & Nutrition
More and more people are reducing the consumption of animal products by following vegan or vegetarian diets. This trend might come from religious, animal...

Amyloidosis – Diagnosis & Treatment

Your Health
Amyloidosis occurs when amyloid accumulates in specific organs of the body. This is a very rare disease. Amyloid is an abnormal type of protein...

10 Amazing Benefits of Vitamin D

Your Health
Vitamin D is an important element that can be produced in the skin under the sunlight. In addition, the body can absorb the mineral...

10 Amazing Ginger Shot Benefits

Diet & Nutrition
Ginger shots are drinks concentrated from fresh ginger and other ingredients like cayenne pepper, turmeric, or lemon and orange juice. They are available at...

Health Benefits of Strawberries

Diet & Nutrition
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically...