Ailments & ConditionsYour Health

Diverticulosis & Diverticulitis – Foods to Eat and Avoid

Wheat Bran

Wheat bran is the hard protective covering around wheat that is usually disposed of during the milling process. Wheat bran contains a whole lot of nutrients and is good for a number of chronic diseases. With half a cup of wheat bran, you can get about 12.5 g of fiber. It helps to promote digestive health, and it is also low in calorie.[2]