Fitness & WellnessFood & Nutrition

15 Health Benefits of Cinnamon

Cinnamon is a popular spice that many people often rely on when cooking everything from French toast to apple pie. It comes from the bark of the tree and is often ground into fine powders or rolled into sticks or quills. While there is a wide range of cinnamon varieties from countries like Egypt, Vietnam, Brazil, Indonesia, or India, Cassia and Ceylon cinnamon are the most common and expensive ones. Beyond its application in cooking, this spice also contains many medicinal properties. Here are the top 15 health benefits of cinnamon you should know.

Treat Multiple Sclerosis

Many studies have shown that cinnamon can be helpful in treating multiple sclerosis thanks to its anti-inflammatory effects on the central nervous system. This includes improvement in the function of the hippocampus. Also, cinnamon can protect regulatory Tregs or T-cells, which play an essential role in regulating immune responses. Since people with multiple sclerosis often have lower levels of Tregs, using cinnamon can prevent the loss of these components and improve the disease. Another benefit of cinnamon is that it can restore the levels of myelin in people with multiple sclerosis. [1]