Your Health

How to Stop Hitting the Snooze Button

Schedule Your Sleep

The human body can regulate the sleep and wake cycles on their own. Therefore, improving your sleep habits would help you sleep better during the night and feel rested after waking up in the morning. As a result, you are less likely to hit the snooze button and complain. Try to go to sleep and get up at the same time every day, even on the weekends. Make sure to get enough sleep as well, which ranges from 7 to 9 hours. By scheduling, you may adjust the body to prepare for lighter stages in preparation for the alarm’s sound. [1]