Improve Sleep Hygiene
Having good sleep hygiene may be a good way to help you sleep well and prevent your circadian clock from being disrupted. Below are some useful tips to know:
– Do not drink coffee, tea, or alcohol before bedtime as these drinks may stimulate your brain and affect your sleep
– Avoid having heavy meals before bedtime
– Avoid using electronic devices or watching TV as blue light may stimulate the brain and make it difficult to fall asleep
– Avoid doing intense exercises before bedtime
– Make sure your sleeping space is quiet, dark, and cool [2]
