10 Tips to Stop Grinding Your Teeth

Teeth grinding, medically known as bruxism, is a common condition occurring during sleep. It is typically characterized by unconscious teeth or jaw clenching even when you are awake. If left untreated for an extended period, bruxism would lead to many health issues and affect your oral health. Fortunately, there are many remedies to help you deal with this condition. Read on this guide to learn 10 useful tips to stop grinding your teeth.

1Mouth Guard

A mouth guard is a type of occlusal splint that would help with sleep bruxism. It provides a barrier to ensure smoothness between your teeth and prevent them from grinding. You would purchase this product over the counter or get a custom-made unit at the dentist’s office. For people with chronic bruxism, custom-made models tend to be better as they would fit properly and reduce the risk of gnawing and chewing during sleep. Also, these products are often made of soft materials to ensure overall comfort. While OTC mouthguards are not ideal for severe cases, they are much cheaper. [1]

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