10 Tips to Stop Grinding Your Teeth

2Biofeedback

Biofeedback is a special procedure designed to help you become aware of and prevent any behaviors that would lead to bruxism. This can be a great technique for both awake and sleep teeth grinding. During this process, the therapist will show you how to control the movements of jaw muscles through auditory, vibratory, and visual feedback produced from electromyography. However, keep in mind that these benefits are only short-term and temporary. It is better to combine with other techniques to get the best results in the long run. [2]

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