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Most Common Triggers of Anxiety

Anxiety is a mental issue that might trigger feelings of tension, fear, or worry. For many people, this condition might also lead to extreme physical signs and panic attacks. Anxiety is quite common as it is affecting millions of people all over the world. The underlying causes could be complicated as they are often a blend of many factors, including environment components and genetics. Anxiety triggers could be different for other people, but most people often have multiple triggers. Thus, it is necessary to understand the following 10 anxiety triggers and learn how to manage them.


A few OTC (over-the-counter) and prescription drugs might lead to common signs of anxiety. That is because active ingredients in those medications might make you feel unwell or unease. These feelings would also result in a series of situations in your body and mind which might cause additional anxiety symptoms. Some medicines which might trigger anxiety include weight loss drugs, congestion and cough drugs, migraine and headache medicines, corticosteroids, ADHD drugs, asthma medications, thyroid medicines, seizure drugs, and birth control medications. Make sure to consult your doctor about your feelings after taking these medications and go for an alternative which does not lead to or worsen your anxiety’s symptoms. [1]