Common Triggers of Restless Leg Syndrome

Restless leg syndrome is a neurological condition. It is characterized by unpleasant sensations in your legs and an urge to move these parts. Symptoms become more intense when you try to sleep or are relaxed. This would disrupt sleep and lead to extreme fatigue or daytime sleepiness. The disorder can happen at any age, but it is often more serious in middle age. More cases are reported in women than in men. Restless leg syndrome is a lifelong illness with no cure. However, medications would help control symptoms. Below are some common triggers that you should know to take preventive measures.


Not all conditions that might cause restless legs syndrome are disorders. In fact, pregnancy would increase both the degree and incidence of the symptoms. Many studies have suggested that the risk of developing the condition among pregnant people can range from 10 percent up to 30 percent. The good news is that these signs can improve quickly after delivery. However, it is still unknown the exact cause of the higher risk of restless leg syndrome during pregnancy. Some scientists believe that it might be associated with a deficiency of folate or iron or hormonal fluctuations during this period.[1]


Related Articles

10 Asperger Syndrome Symptoms

Ailments & Conditions
Asperger syndrome or Asperger's is a type of autism that is mostly diagnosed in adults and older children. It is typically characterized by considerable...

10 Early Signs and Symptoms of Dementia

Ailments & Conditions
Dementia is a collective term for symptoms experienced due to several possible diseases. Dementia symptoms often associated with declining cognitive functioning - reasoning, remembering,...

10 Leg Pain Remedies & Treatments

Fitness & Wellness
Leg pain is a common health issue in many people. It could be triggered by many causes and might range from mild to severe,...

10 Muscle Cramps(Leg Cramp) Remedies You Should Know

Fitness & Wellness
Muscle cramps, also known as Charley horses or muscle spasms, are involuntary, sustained, and sudden contractions of groups of muscles. The affected areas will...

10 Sciatica Treatments Back to Normal Life

Fitness & Wellness
Sciatica is a type of pain which radiates along the pathway of your sciatic nerve. This condition might result in excruciating pain and some...

10 Tips to Stop Grinding Your Teeth

Your Health
Teeth grinding, medically known as bruxism, is a common condition occurring during sleep. It is typically characterized by unconscious teeth or jaw clenching even...

12 Natural Ways to Heal ACL Tear

Your Health
ACL stands for the anterior cruciate ligament. It is the ligaments in the knee that helps keep the shinbone from sliding forward. Since this...

12 Natural Relief Tips for Occipital Neuralgia

Your Health
Occipital neuralgia is a form of chronic headache disorder that affects the occipital nerves. It happens when the pain starts from the occipital area...