12 Natural Ways to Heal ACL Tear

ACL stands for the anterior cruciate ligament. It is the ligaments in the knee that helps keep the shinbone from sliding forward. Since this part ensures the stability of the knee, a partial or complete tear would lead to swelling or pain. It is a common injury in professional athletes and highly active sports, especially football, soccer, skiing, and basketball. In this article, we take a look at 12 natural ways to heal an ACL tear effectively.


Elevation is a simple way to speed up the healing of your ACL injury. Several days after going through surgery to treat an ACL tear, you should keep your leg elevated. This can help blood flow move to the area easily and alleviate the swelling. Ideally, the ACL injury should be higher than the heart level. It is fine to elevate the leg with pillows. However, avoid putting them directly under the knee. This would restrict the range of motion. [1]


Related Articles

What is a Knee Fracture

Ailments & Conditions
What is a Knee Fracture? A knee fracture is one of the most common knee injuries. It typically involves the patella, one of the three...

What is Patellar Tendinitis (Jumper’s Knee) – 12 Facts to Know

Ailments & Conditions
What is Jumper's Knee? Jumper’s knee or patellar tendinosis is a condition that involves the patellar tendon. This part is responsible for connecting the kneecap...

What is a Bucket Handle Meniscus Tear

Ailments & Conditions
What Is a Bucket Handle Meniscus Tear? The meniscus is a kind of cartilage located in the knee joint. There are two menisci in each...

What is a Tibial Plateau Fracture

Ailments & Conditions
What Is a Tibial Plateau Fracture? A tibial plateau fracture is an injury that happens at the top of the shinbone. It might involve the...

Deep Vein Thrombosis (DVT) Causes & Risk Factors

Ailments & Conditions
Deep vein thrombosis or DVT is a disease that happens when there is a blood clot in a body's vein. It mostly affects the...

Patellar Fractures (Broken Kneecap) – Things You Need to Know

Your Health
What Is a Patellar Fracture? A patellar fracture is an injury that occurs when the kneecap or patella is broken. This is a small bone...

What is Pseudogout?

Ailments & Conditions
What Is Pseudogout? Pseudogout, also known as calcium pyrophosphate dehydrate deposition, is a form of arthritis. It happens when calcium crystals build up in the...

10 Easy Knee Exercises

Fitness & Wellness
Knees are probably one of the most active joints on the body that people often complain about aches or pain. There are many causes...