Ailments & ConditionsYour Health

Knee Pain When Squatting – Causes, Treatment And More

Squatting is a part of workout routine for many people. It is also a basic position in everyday life, such as lifting an object, picking up toys on the ground, or playing sports. Correct squatting is important to build muscles. However, knee pain may occur sometimes due to some reasons. In this article, we’ll take a look at common causes and possible treatment options for knee pain when squatting.

Possible Causes of Knee Pain When Squatting

Incorrect Squatting

The most common cause of knee pain when squatting is the wrong position when doing this exercise. If you are a beginner, make sure to find an experienced trainer or learn how to perform it properly from a trusted source. Otherwise, the movement may put more pressure on the knees instead of the glutes and thigh muscles. Keep in mind to warm up before squatting as well. If you still experience pain after correcting your squatting position, make sure to visit your doctor to find out any possible knee issues. [1]

Patellofemoral Pain Syndrome

Patellofemoral pain syndrome, also known as jumper’s or runner’s knee is a condition that causes pain under and around the kneecap. As a result, you may feel pain while squatting. It would happen in one or both knees and may affect both adults and children. The syndrome is more common in athletes with frequent squatting, jumping, or running. Pain could increase with long periods of sitting or bent knees. [2]