Psoriatic Arthritis Diet & Lifestyle Tips

Psoriatic arthritis is a form of chronic arthritis. It mainly happens in people with psoriasis, a skin disorder that triggers the quick accumulation of skin cells. The most typical symptom is the inflammation of major body joints and tissues. This can be very painful and uncomfortable or even lead to permanent damages. Fortunately, some foods and adjustments in your daily lives can help manage the pain. Here are a few diet and lifestyle tips to prevent or improve psoriatic arthritis.

1Consume Anti-Inflammatory Foods

Anti-inflammatory foods are one of the most important options to alleviate painful symptoms in people with psoriatic arthritis. The best sources should contain omega-3 fatty acids, a form of polyunsaturated fatty acids that provides many health benefits thanks to its anti-inflammatory elements. These include olive oil, tuna, salmon, chia and flax seeds, flaxseed oil, avocados, or nuts. By adding and consuming them in an extended period, they can prevent inflammation caused by psoriatic arthritis and improve your quality of life. Another essential property is alpha-linolenic acid. It is able to be converted to DHA and EPA, two important substances for the body. [1]


Related Articles

11 Home Remedies for Sunburn

Fitness & Wellness
During summer, everyone wants to be soaked up on the sun, while having the best times of their lives. But with those long, fun...

10 Calcium Deficiency Signs & Symptoms

Ailments & Conditions
We are all aware that calcium is one of the essential minerals responsible for healthy teeth and bones. However, not everyone knows that this...

New York Is Facing the Worst Measles Outbreak in Decades

Health News
Since September, New York has had more than 120 cases of measles, making it the worst year since the 90s. In an effort to...

Why Do You Have Cold Sores?

Ailments & Conditions
Cold sores, also known as fever blisters, are a common infection caused by viruses. They are tiny, red, fluid-filled blisters on and near the...

Top 10 Lyme disease Treatments

Fitness & Wellness
Lyme disease is one of the most common tick-borne disorders in many countries. It can affect different parts of the body, including eyes, skin,...

Top 10 Causes of Shoulder Pain

Ailments & Conditions
The shoulder is a ball and socket joint that allows a wide range of movements. These various movements are without no consequence result of...

10 Carpal Tunnel Syndrome Symptoms

Ailments & Conditions
If you feel tingling sensation or numbness in your arms or your hands for months, and the conditions only get worse over time, then...

Top 10 Ringworm Treatments

Ailments & Conditions
Ringworm, also known as tinea, is basically a very contagious kind of fungal infection that does not actually involve worms. Instead, the typical ringworm...