Anxiety disorder is a common psychological issue related to feelings of dread, worry, and tension. Though a certain amount of anxiety can be a normal feature of our daily lives, excessive anxiety would be very unpleasant and harmful to long-term mental and physical. Since anxiety could affect several aspects of your sense of mental and physical well-being at the same time, it is not simple to identify this health issue. In this guide, we will show you the 10 most common symptoms of anxiety disorder.
When you feel anxious, the sympathetic nervous system might go into overdrive and lead to agitation. This includes a series of effects throughout your body such as a dry mouth, shaky hands, sweaty palms, and a racing pulse. These signs happen when the brain mistakes that you are experiencing a dangerous situation, and thus preparing to react to the threats. The body will shunt blood away from the digestive system to other muscle groups in case you have to fight or run. Also, it might increase your senses and heart rate.