Top 15 Anti-Inflammatory Foods

Inflammation is the reaction of your immune system to infection, injury, or irritation. It is a normal response and a natural part of the healing process. However, chronic inflammation could have negative effects on your health and body. One of the best ways to prevent this issue is to adopt an anti-inflammatory diet and live a healthy lifestyle. If you are ready to get back on healthy eating, try the following top 15 anti-inflammatory foods which are all nutritious and can perfectly fit into your new diet.

1Swiss Chard

Swiss chard is so tasty and beautiful. It is a colorful and wonderful leafy green veggie to consider for your anti-inflammatory diet. This food is very low in calories and contains a lot of nutrients and minerals such as vitamin K and vitamin K. In addition, many studies suggest that Swiss chard might have flavonoids which work as antioxidants and lower inflammation.

You can eat Swiss chard in many ways as it has a mild taste. Some excellent suggestions include saute with coconut oil and add to your scrambled eggs, use in stews and hearty soups, add to a green salad, toss leaves in smoothies, make chips with salt and olive oil, or replace basil in pesto. [1]

Back

Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Diet & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

12 Good & Bad Foods For Bladder Health

Diet & Nutrition
For those who are currently dealing with the discomfort and embarrassment of a bladder control issue, which result in a search on ways to...

Top 15 Foods High in Calcium You Should Know

Diet & Nutrition
Studies show that calcium aids in weight loss. Other research suggested that taking only three servings of dairy every day; it will not only...

15 Coconut Oil Benefits You Need to Know

Diet & Nutrition
Coconut is not only a mysterious fruit or food, but it is also one of the few foods classified as a "superfood." One of the...

15 Foods Low in Carbohydrates

Diet & Nutrition
Starting a low-carb diet is one of the quickest and most effective ways to lose weight. More importantly, reducing the number of carbohydrates in...

15 Benefits of Ginger You Need to Know

Diet & Nutrition
Today, ginger is found in many households today. Some cannot even go cooking without the ginger spice, not because they really know the benefits...

16 Foods High in Iron You Should Know

Diet & Nutrition
Iron is an essential mineral, needed in the body to make hemoglobin which is responsible for the movement of oxygen and carbon dioxide. ...

15 Foods That Lower Cholesterol

Diet & Nutrition
Having a high level of cholesterol could increase the risks of cardiovascular diseases such as heart attacks or arteries hardening. Fortunately, you can lower...