Top 15 Anti-Inflammatory Foods

Inflammation is the reaction of your immune system to infection, injury, or irritation. It is a normal response and a natural part of the healing process. However, chronic inflammation could have negative effects on your health and body. One of the best ways to prevent this issue is to adopt an anti-inflammatory diet and live a healthy lifestyle. If you are ready to get back on healthy eating, try the following top 15 anti-inflammatory foods which are all nutritious and can perfectly fit into your new diet.

1Swiss Chard

Swiss chard is so tasty and beautiful. It is a colorful and wonderful leafy green veggie to consider for your anti-inflammatory diet. This food is very low in calories and contains a lot of nutrients and minerals such as vitamin K and vitamin K. In addition, many studies suggest that Swiss chard might have flavonoids which work as antioxidants and lower inflammation.

You can eat Swiss chard in many ways as it has a mild taste. Some excellent suggestions include saute with coconut oil and add to your scrambled eggs, use in stews and hearty soups, add to a green salad, toss leaves in smoothies, make chips with salt and olive oil, or replace basil in pesto. [1]

Back

Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Diet & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

Top 15 Foods High in Calcium You Should Know

Diet & Nutrition
Studies show that calcium aids in weight loss. Other research suggested that taking only three servings of dairy every day; it will not only...

Top 15 High Calorie Foods

Diet & Nutrition
For many people, adding muscle and gaining weight could be just as challenging as losing weight for other people. However, simply adding some fatty,...

12 Healthy Gluten-Free Foods You Can Eat

Diet & Nutrition
Gluten can be said to be a group of proteins, or a mixture of two proteins termed prolamins and glutelins. These proteins are stored...

Top 15 Potassium Rich Foods

Diet & Nutrition
Potassium is an important dietary mineral which can help balance the pH and fluids in your body. It is necessary for your blood pressure...

Top 15 Low Sodium Foods

Diet & Nutrition
We cannot do away with the fact that sodium is an electrolyte that is very much needed for the proper functioning of the muscles...

Top 15 Vitamin K Foods

Diet & Nutrition
Vitamin K is one of the essential vitamins needed by the body. It is necessary because it is responsible for blood clotting; without sufficient...

Top 10 Health Benefits of Kale

Diet & Nutrition
Kale is often considered to be the king of vegetables since it is a super healthy food option. From straight or curly to purple...