10 Amazing Benefits of Vitamin D

Vitamin D is an important element that can be produced in the skin under the sunlight. In addition, the body can absorb the mineral certain several supplements and foods. It is in the same group of fat-soluble vitamins, along with vitamin D1, vitamin D2, and vitamin D3. Everyone needs to ensure an adequate intake of vitamin D since it plays many essential roles concerning the immune system, bone health, and absorption of many nutrients. In this article, we will show you 10 amazing benefits of vitamin D.

1Prevent Diabetes

Vitamin D plays an important role in preventing both type 1 and type 2 diabetes. People with these conditions cannot process carbohydrates properly, thus increasing the levels of blood sugar. Many studies have shown that vitamin D can improve insulin sensitivity and reduce insulin resistance. In addition, the mineral is able to boost the function of some body cells that are responsible for making insulin. With a sufficient intake, you can significantly reduce the risk of this health issue. Ideally, infants should consume 10 mcg or 400 IU on a daily basis, while kids and adults should take in around 15 mcg or 600 IU. [1]


Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Diet & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

12 Healthy Gluten-Free Foods You Can Eat

Diet & Nutrition
Gluten can be said to be a group of proteins, or a mixture of two proteins termed prolamins and glutelins. These proteins are stored...

10 Best Vegan Protein Food Sauces

Diet & Nutrition
More and more people are reducing the consumption of animal products by following vegan or vegetarian diets. This trend might come from religious, animal...

10 Amazing Ginger Shot Benefits

Diet & Nutrition
Ginger shots are drinks concentrated from fresh ginger and other ingredients like cayenne pepper, turmeric, or lemon and orange juice. They are available at...

Health Benefits of Strawberries

Diet & Nutrition
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically...

5 Things to Know About Probiotics

Diet & Nutrition
What Are Probiotics? Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts...

Dairy and Inflammation

Diet & Nutrition
Dairy is a popular part of every meal all over the world. However, many people are worried that it can trigger many inflammatory responses...

10 Fruits High in Fiber

Diet & Nutrition
Fiber is a form of carbohydrate that our bodies couldn't fully absorb and it is proved to be effective to maintain digestive health, lower...