Vitamin D is an important element that can be produced in the skin under the sunlight. In addition, the body can absorb the mineral certain several supplements and foods. It is in the same group of fat-soluble vitamins, along with vitamin D1, vitamin D2, and vitamin D3. Everyone needs to ensure an adequate intake of vitamin D since it plays many essential roles concerning the immune system, bone health, and absorption of many nutrients. In this article, we will show you 10 amazing benefits of vitamin D.
1Prevent Diabetes
Vitamin D plays an important role in preventing both type 1 and type 2 diabetes. People with these conditions cannot process carbohydrates properly, thus increasing the levels of blood sugar. Many studies have shown that vitamin D can improve insulin sensitivity and reduce insulin resistance. In addition, the mineral is able to boost the function of some body cells that are responsible for making insulin. With a sufficient intake, you can significantly reduce the risk of this health issue. Ideally, infants should consume 10 mcg or 400 IU on a daily basis, while kids and adults should take in around 15 mcg or 600 IU. [1]
