More and more people are reducing the consumption of animal products by following vegan or vegetarian diets. This trend might come from religious, animal welfare, or health reasons. A common concern for many people is that they might not get enough protein from plant-based sources. However, a well-planned and balanced diet would also meet all the nutritional requirements of children, adults, and even breastfeeding or pregnant women. That said, some plant foods can even provide more protein than meat, dairy, and other common foods. Read on to learn more about the top 10 best protein food sources for vegan diets.
1Nuts and Seeds
Seeds, nuts, and other derived products are great sources of plant-based protein. The exact amount of protein can vary based on the varieties. On average, 14 grams of nuts would contain from 3 to 4 grams of protein. In addition, these foods are also high in healthy fats, fiber, and other essential minerals such as phosphorus, selenium magnesium, calcium, iron, B vitamins, and vitamin E. Some types of nuts and seeds even contain antioxidants which would provide many health benefits. When purchasing, it is important to know that roasted and blanched products tend to have lower levels of nutrients. Thus, go for un-blanched, raw versions to get the best benefits. [1]
