Turmeric, also known as the golden spice or Indian saffron, is a powerful spice that commonly grows in Central America and Asia. It is available in different forms, such as extracts, powders, teas, capsules, and ground options. With its versatility, turmeric can be added to different recipes and dishes to improve the tastes and flavors. More importantly, there are many powerful active components, especially curcumin, which can help consumers deal with different conditions. Read on to learn some positive and side effects of turmeric.
6 Turmeric Positive Effects
Prevent Heart Disease
Curcumin, the active ingredient in turmeric, has been proven to reverse many stages during the process of heart disease. This substance is able to improve the function of the endothelium, which plays a key role in lining blood vessels. In fact, endothelial dysfunction is known as a major risk factor of heart disease as it causes difficulties in blood clotting and blood pressure regulation. More importantly, turmeric can alleviate oxidation and inflammation. Both effects are important in preventing heart disease. Adding this spice to your diet can be a very simple yet effective way to reduce the risk of a heart attack in the long term.