Reduce Inflammation
Inflammation is important as it helps the body fight against foreign invaders and repair damaged cells. However, chronic inflammation can be a serious issue. People with these conditions would have the body attack their own tissues. Some related diseases include degenerative problems, metabolic syndrome, cancer, or Alzheimer’s. Curcumin in turmeric contains a lot of anti-inflammatory properties. They are effective in blocking NF-kB, an element that can inhibit several genes associated with inflammation. Many studies have shown that NF-kB plays a key part in many chronic diseases. Therefore, consuming turmeric would help you alleviate inflammation and prevent many health issues. [2]
