Fitness & WellnessFood & Nutrition

Top 15 Anti-Inflammatory Foods

Oranges

Oranges are a great source of potassium and vitamin. Also, they are rich in many other nutrients and minerals such as folate, calcium, and fiber. The folate and fiber found in oranges might help keep your heart always healthy, while vitamin C is important for immune system functions, normal blood vessels, and strong connective tissues.

Orange juice and oranges are great additions to your anti-inflammatory diet, and you do not have to save them for daily breakfast. Instead, they could be a great snack in the afternoon and would be included in a variety of salads and dishes. [2]