Kale
Kale is rich in vitamins A, vitamin C, and vitamin K. Also, it is an excellent source of potassium, magnesium iron, and calcium, while containing only a low level of sodium and calories. This food has compounds known as glucosinolates, which might help to fight against cancer, plus zeaxanthin and lutein, which are associated with vitamin A and might aid in lowering the risks of developing macular degeneration and cataracts.
It is quite simple to add kale to your anti-inflammatory diet. It is a popular snack and is often used in many recipes like salads, chips, or smoothies. [3]
